Tag Archives: Wharton
Quality workout…
Had a good workout this morning. First thing I’m psyched about is my hamstring is responding really well to the Active Isolation Stretching. Second thing is, I actually knew what we were doing for our workout. We were prescribed 8-10 … Continue reading
Posted in Stretchy, Training bLog
Tagged Active Isolation Stretching, Bowel Issue, Stretching, Wharton
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Calm, Cool, Collected…
This morning was a really good workout with the Rogue crew, I’m finally starting to feel like I fit in with all of these seasoned runners. I still usually don’t fully understand what we’re doing specifically for our workouts, but … Continue reading
Posted in Injuries, Rogue Running, Stretchy, Training bLog
Tagged Active Isolation Stretching, Rogue Running, Stretching, Tightness, Wharton
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