Tag Archives: Track Work
General Strength…
This morning was the first day of the training cycle for Team Rogue, and we started off with a general strength workout. Which consisted of a 20 minute warmup jog to the East Side Track, and then going to 4 … Continue reading
Posted in Core, Heart Rate, Rogue Running, Track Work, Training bLog
Tagged Circuit Training, Core, Heart Rate Monitor, strength workout, Team Rogue, Track Work
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Back and intact…
Let me just start out by saying I feel bad, like I’ve wronged myself and this training blog. But whatever, I’m coming clean now. So, last Saturday I ran 10 miles…and to be truthful with myself, every mile past the … Continue reading
Eye opening tempo…
This morning we moseyed on over to the East Side track to do some speed work. I knew that the 400 meter repeats we were doing were going by quickly, but I didn’t realize quite how quick until I plugged … Continue reading
Posted in Pace, Rogue Running, Track Work, Training bLog
Tagged Kiprunning Sports Massage, Pace, Team Rogue, Track Work
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Business time…
Today was speed/track work with the Rogue crew. Overall it felt really good, I kept my pace really well and even picked it up a tad bit as the session progressed. It had been a little while since I’ve run … Continue reading
Pickin up the pace…
With 5k season creeping back up I figured I would start picking up my pace on my steady state runs. Basically, I’m hoping to change my regular run pace from 7:30 to 7 flat. I’m also planning on getting back … Continue reading
Tuesday speed work…
Initially I wasn’t planning on posting yesterdays workout, as it was a bit short for me. But it was a workout, and that means I should post it. According to the Garmin I ran 1.63 miles in 10:39. The distance … Continue reading
