Tag Archives: Tempo
First run with Rogue…
While I have run with Rogue a couple times in the past, I was never with a group that quite suited my fitness. Well I can happily say that I am now with the right group. This morning was my … Continue reading
Posted in Coaching, Long Run, Pace, Rogue Running, Training bLog
Tagged Coaching, Long Run, Pace, Rogue Running, Tempo
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Monday mornin tempo…
After an eventful Saturday night/Sunday morning out at Enchanted Rock, where I didn’t get to do my desired early morning trail run (I’ll vent about that later). I decided to go out this morning and let my legs set the … Continue reading
Posted in Cross Training, Pace
Tagged Climbing, Cross Training, Enchanted Rock, Pace, Tempo
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