Tag Archives: Team Rogue
Too much too soon…
Maybe I should have waited another day? I went to get my recovery run in with the team this morning, and I definitely ran a bit too far and a bit too fast for my first day back. I figured … Continue reading
Posted in Recovery, Training bLog
Tagged Discomfort, Recovery, Recovery miles, Stretching, Team Rogue
Leave a comment
3M Half Marathon Race Report…
Today was the big day, my first half marathon. It was definitely everything and a bit more than what I had been expecting. It was harder than I thought it would be, it was faster that I thought it would … Continue reading
Posted in Goal Times, Race, Rogue Running, Training bLog
Tagged 3M Half Marathon, Coach Schrup, Discomfort, Kiprunning Sports Massage, Race, Race Report, Rogue Running, Team Rogue
Leave a comment
First time for everything…
I didn’t really ever think it would happen, but it did, I forgot my watch at home. I felt kinda naked, and more than once went to stop my watch to then get reminded that I didn’t have one on. … Continue reading
Long run fun…
Today was a good day. I ran a long run that left me feeling pretty darn good about myself. Not great by any means, but good. I’ve been starting to feel a tad bit nervous about racing 13 miles next … Continue reading
Oooh yeeaaah…
In the words of the late, great Randy Savage. Todays work out went relatively well, I had a little bit of stomach issue towards the last few miles but nothing major. After the 20 minute or so warm up, we … Continue reading
Bleh…
I felt like crap this morning. I’m not sure if it was something I ate last night, or if the antibiotics are finally catching up with me. But my stomach was all out of whack for the entirety of my … Continue reading
Proper progression…
At practice today Coach Schrup gave us pretty simple instructions of running about 60 minutes in progression. The route was an out and back and slightly hilly, but nothing major. I went out feeling not much other than cold (it … Continue reading
Posted in Pace, Rogue Running, Training bLog
Tagged Coach Schrup, Pace, Progression, Team Rogue
Leave a comment