Tag Archives: Stretching
Too much too soon…
Maybe I should have waited another day? I went to get my recovery run in with the team this morning, and I definitely ran a bit too far and a bit too fast for my first day back. I figured … Continue reading
Posted in Recovery, Training bLog
Tagged Discomfort, Recovery, Recovery miles, Stretching, Team Rogue
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Meh…
Today was definitely better than yesterday, so thats nice. But, it wasn’t magical by any means. I went out mellow and managed to stay pretty mellow, and I’m kind of proud of myself for that. Ran 5 miles in 37:17. … Continue reading
Posted in Core, Heart Rate, Stretchy, Training bLog
Tagged Active Isolation Stretching, Core, Heart Rate Monitor, Stretching
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First run of the new year…
Starting the year off right! I’m super glad to be healthy enough to go out and get some miles in on this the first day of the year. After getting some advice from one of my co-workers (I got a … Continue reading
Yesterday V2…
This morning was almost a carbon copy of yesterdays run. I felt a bit better from the get go, and the temperature felt 10 degrees cooler. Ran 6 miles in 42:26. Splits: 8:04 – 7:02 – 7:07 – 6:54 – … Continue reading
Posted in Rogue Running, Training bLog
Tagged Active Isolation Stretching, Stretching, Team Rogue
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Quality workout…
Had a good workout this morning. First thing I’m psyched about is my hamstring is responding really well to the Active Isolation Stretching. Second thing is, I actually knew what we were doing for our workout. We were prescribed 8-10 … Continue reading
Posted in Stretchy, Training bLog
Tagged Active Isolation Stretching, Bowel Issue, Stretching, Wharton
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Supah easy…
This morning I forced myself to go slow, maybe not as slow as I could have run but slow. Not much to say, felt good, hamstring is still a little tight. Going to keep stretching today and hopefully I can … Continue reading
Posted in Recovery, Stretchy, Training bLog
Tagged Discomfort, Recovery, Recovery miles, Stretching, Tightness
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Calm, Cool, Collected…
This morning was a really good workout with the Rogue crew, I’m finally starting to feel like I fit in with all of these seasoned runners. I still usually don’t fully understand what we’re doing specifically for our workouts, but … Continue reading
Posted in Injuries, Rogue Running, Stretchy, Training bLog
Tagged Active Isolation Stretching, Rogue Running, Stretching, Tightness, Wharton
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