Tag Archives: Recovery
Too much too soon…
Maybe I should have waited another day? I went to get my recovery run in with the team this morning, and I definitely ran a bit too far and a bit too fast for my first day back. I figured … Continue reading
Posted in Recovery, Training bLog
Tagged Discomfort, Recovery, Recovery miles, Stretching, Team Rogue
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Runnin in the rain…
This morning I woke up to pouring rain outside. While I contemplated for a few seconds rolling over and going back to sleep for a couple hours, I decided to get up, get out there, and get busy. Unfortunately, I … Continue reading
Rainy day training update…
A little update on what is going on with my training: Basically, I haven’t run since Monday. Since then I have been patiently waiting for my lower leg issue to work itself out. I had been referring to my current … Continue reading
Posted in Circuit Training, Coaching, Core, Cross Training, Injuries, Training bLog
Tagged Coaching, Injuries, Recovery
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And a little faster…
I’m still a tad bit weary, but haven’t felt any significant tightness or discomfort in my leg. So today I turned the pace up a little more to see how I fared. Again, I can happily say I’m still … Continue reading
Posted in Cross Training, Pace, Training bLog
Tagged Climbing, Cross Training, Injuries, Recovery
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Mini Ice Bath…
I might have jinxed myself yesterday saying that I didn’t feel anything negative physically. I woke up this morning with something quite stiff in my ankle region. After messing with it all day, I think it might be the bottom … Continue reading
Posted in Injuries, Recovery, Training bLog
Tagged Discomfort, Ice Bath, Injuries, Recovery, Tightness
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Supah easy…
This morning I forced myself to go slow, maybe not as slow as I could have run but slow. Not much to say, felt good, hamstring is still a little tight. Going to keep stretching today and hopefully I can … Continue reading
Posted in Recovery, Stretchy, Training bLog
Tagged Discomfort, Recovery, Recovery miles, Stretching, Tightness
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Easy monday mornin…
Went with Stacy on her run this morning…at 4:30. Its so nice to have the whole road to yourself for the entire run. Since the race yesterday, and going to do some Jumping with my buddy Bill, my hamstring seems … Continue reading
Posted in Injuries, Recovery, Stretchy, Training bLog
Tagged Injuries, Recovery, William Hundley
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