Tag Archives: Poop Shuffle
Perfectly timed…
The instructions for the long run this morning were 90 minutes. After a little over 10 miles and about 75 minutes I was right next to Rouge and right on the verge of doin the poop shuffle. So I ducked … Continue reading
Posted in Long Run, Training bLog
Tagged Kiprunning Sports Massage, Long Run, Poop Shuffle, Rogue Running
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The poop shuffle…
Or the shit shuffle if you want to go vulgar…and rhyme. This morning I had another bowel issue mid-run, which was actually quite a bit more uncomfortable than last time. The first sign was between mile 4 and 5 when … Continue reading
