Tag Archives: Long Run
Long run fun…
Today was a good day. I ran a long run that left me feeling pretty darn good about myself. Not great by any means, but good. I’ve been starting to feel a tad bit nervous about racing 13 miles next … Continue reading
Long run love…
After what felt like months, I made it through a Saturday long run feeling rather decent. While the air was cool this morning I felt hot most of the way, as well as about half way through I felt oddly … Continue reading
Posted in Long Run, Rogue Running, Training bLog
Tagged Long Run, Rogue Running, Team Rogue
Leave a comment
Perfectly timed…
The instructions for the long run this morning were 90 minutes. After a little over 10 miles and about 75 minutes I was right next to Rouge and right on the verge of doin the poop shuffle. So I ducked … Continue reading
Posted in Long Run, Training bLog
Tagged Kiprunning Sports Massage, Long Run, Poop Shuffle, Rogue Running
Leave a comment
Loooong run…
I ran my longest long run this morning with the team, which means it went fast. I felt really good up until about the 13 mile, when my legs quickly started feeling the pace and distance. But, I pushed through … Continue reading
Posted in Long Run, Pace, Rogue Running, Training bLog
Tagged Kiprunning Sports Massage, Long Run, Massage, Pace, Team Rogue
Leave a comment
Travis Country Time Trial…
The Team Rogue crew met at a neighborhood called Travis Country (thats right…my country!) in South Austin this morning. The loop we ran was 3 miles, and the idea was a race pace rehearsal. It was quite cool this morning, … Continue reading
Posted in Long Run, Pace, Rogue Running, Training bLog
Tagged Long Run, Pace, Race Rehearsal, Team Rogue, Time Trial
Leave a comment
First 40 mile week…
41 to be exact. I almost thought about not running this morning due to weather. Early this morning a weak cold front moved in and brought with it a bit of rain. Right when I woke up it was precipitating … Continue reading
Posted in Long Run, Pace, Training bLog
Tagged Chicago Marathon, Discomfort, Long Run, Pace, Rogue Running
Leave a comment
Long run…
I’m calling this morning my long run, but it didn’t really feel very long. Since I’ve been running with Team Rogue, 10 miles doesn’t seem or feel that far. But I have to keep remembering I’m just building my base…gotta … Continue reading
Posted in Long Run, Rogue Running, Training bLog
Tagged Long Run, Rogue Running, Team Rogue
Leave a comment
