Tag Archives: Fartlek
Tuesday fartlek…
This mornings workout was a long warm up transitioning into 10 reps of 1 minute on 1 minute off at about 80%, and then 30 seconds on 30 seconds off at more like 90%, into a couple mile warm down. … Continue reading
Short fartlek workout…
This morning I ran a little fartlek workout with the Rogue crew down on the South side. The run was relatively mellow, and I had never run in that area so the scenery was nice. The workout was a couple … Continue reading
