Tag Archives: Coach Schrup
3M Half Marathon Race Report…
Today was the big day, my first half marathon. It was definitely everything and a bit more than what I had been expecting. It was harder than I thought it would be, it was faster that I thought it would … Continue reading
Posted in Goal Times, Race, Rogue Running, Training bLog
Tagged 3M Half Marathon, Coach Schrup, Discomfort, Kiprunning Sports Massage, Race, Race Report, Rogue Running, Team Rogue
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Proper progression…
At practice today Coach Schrup gave us pretty simple instructions of running about 60 minutes in progression. The route was an out and back and slightly hilly, but nothing major. I went out feeling not much other than cold (it … Continue reading
Posted in Pace, Rogue Running, Training bLog
Tagged Coach Schrup, Pace, Progression, Team Rogue
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