Tag Archives: Coach Jay Johnson

Easy is getting faster…

Posted on October 3, 2011 by

So I am really good at not looking at my watch at all throughout a run.  Which means I dictate my pace purely by my breathing and how my legs feel.  This mornings easy run felt just that, easy, but … Continue reading →

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Trail run pace…

Posted on September 7, 2011 by

Got out to the trail early today and was rewarded with super awesome temps.  I’ve been starting my trail runs on the Lady Bird Lake hike n bike under Mopac, which gives me a nice mile and a half warm … Continue reading →

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Running & Working out…

Posted on September 6, 2011 by

Its what I do, and I like it. The temps are great, the motivation is high, and I am really enjoying my training lately.  Not much to say other than the run this morning was really nice. Ran 7 miles … Continue reading →

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5k pace…

Posted on August 31, 2011 by

Woke up late for my run this morning and it felt quite warm outside by the time I got out, so I decided to run short and fast.  I figured I would do as close to 5k pace as I … Continue reading →

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Short fartlek…

Posted on August 18, 2011 by

As I’m sure one can gather, I’ve been watching a lot of the videos Jay Johnson puts out.  Well his latest videos are from his Boulder Running Camp and are of him giving short lectures to the campers.  One of … Continue reading →

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Run + workout = AwwYeauh…

Posted on August 12, 2011 by

Stacy and I ran down at the Lady Bird trail again this morning.  Its really nice to take a break from the monotony of running on the road, as well as having some scenery other than convenience stores and cars. … Continue reading →

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First run after rest period…

Posted on July 15, 2011 by

So.  Its been a few days…or a week, to be exact.  Basically, one of my legs was starting to get excessively sore.  It started with my IT band getting real tight in the mornings, and then I started getting some … Continue reading →

Posted in Circuit Training, Coach Jay Johnson, Core, Injuries, Recovery, Training bLog | Tagged , , , , | 2 Comments