Tag Archives: Circuit Training
General Strength…
This morning was the first day of the training cycle for Team Rogue, and we started off with a general strength workout. Which consisted of a 20 minute warmup jog to the East Side Track, and then going to 4 … Continue reading
Posted in Core, Heart Rate, Rogue Running, Track Work, Training bLog
Tagged Circuit Training, Core, Heart Rate Monitor, strength workout, Team Rogue, Track Work
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Back in the saddle again…
After a few days off due to a lingering tightness in a tendon or muscle right above my ankle (possibly Soleus muscle) I ran today, and it felt great! I was actually starting to feel slightly compulsive about needing to go … Continue reading
Posted in Core, Injuries, Training bLog
Tagged Circuit Training, Core, Discomfort, Injuries, Soleus, Tightness
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Windy…
A cool front moved into our area last night and brought with it a good solid wind. I got about a mile of running with the wind to my back which was quite nice while it lasted. I think I … Continue reading
TGIF…
After taking yesterday off due to that little calf issue persisting, I feel 100% physically. I suppose sometimes lots of stretching is in order, and sometimes the body just wants some straight up recovery time. Ran 6 miles in 41:57. … Continue reading
Easy is getting faster…
So I am really good at not looking at my watch at all throughout a run. Which means I dictate my pace purely by my breathing and how my legs feel. This mornings easy run felt just that, easy, but … Continue reading
Running & Working out…
Its what I do, and I like it. The temps are great, the motivation is high, and I am really enjoying my training lately. Not much to say other than the run this morning was really nice. Ran 7 miles … Continue reading
5k pace…
Woke up late for my run this morning and it felt quite warm outside by the time I got out, so I decided to run short and fast. I figured I would do as close to 5k pace as I … Continue reading
Posted in Circuit Training, Coach Jay Johnson, Core, Training bLog
Tagged Circuit Training, Coach Jay Johnson, Core
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