Tag Archives: Bowel Issue
Quality workout…
Had a good workout this morning. First thing I’m psyched about is my hamstring is responding really well to the Active Isolation Stretching. Second thing is, I actually knew what we were doing for our workout. We were prescribed 8-10 … Continue reading
Posted in Stretchy, Training bLog
Tagged Active Isolation Stretching, Bowel Issue, Stretching, Wharton
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The poop shuffle…
Or the shit shuffle if you want to go vulgar…and rhyme. This morning I had another bowel issue mid-run, which was actually quite a bit more uncomfortable than last time. The first sign was between mile 4 and 5 when … Continue reading
