Tag Archives: Active Isolation Stretching
Meh…
Today was definitely better than yesterday, so thats nice. But, it wasn’t magical by any means. I went out mellow and managed to stay pretty mellow, and I’m kind of proud of myself for that. Ran 5 miles in 37:17. … Continue reading
Posted in Core, Heart Rate, Stretchy, Training bLog
Tagged Active Isolation Stretching, Core, Heart Rate Monitor, Stretching
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Yesterday V2…
This morning was almost a carbon copy of yesterdays run. I felt a bit better from the get go, and the temperature felt 10 degrees cooler. Ran 6 miles in 42:26. Splits: 8:04 – 7:02 – 7:07 – 6:54 – … Continue reading
Posted in Rogue Running, Training bLog
Tagged Active Isolation Stretching, Stretching, Team Rogue
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Quality workout…
Had a good workout this morning. First thing I’m psyched about is my hamstring is responding really well to the Active Isolation Stretching. Second thing is, I actually knew what we were doing for our workout. We were prescribed 8-10 … Continue reading
Posted in Stretchy, Training bLog
Tagged Active Isolation Stretching, Bowel Issue, Stretching, Wharton
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Calm, Cool, Collected…
This morning was a really good workout with the Rogue crew, I’m finally starting to feel like I fit in with all of these seasoned runners. I still usually don’t fully understand what we’re doing specifically for our workouts, but … Continue reading
Posted in Injuries, Rogue Running, Stretchy, Training bLog
Tagged Active Isolation Stretching, Rogue Running, Stretching, Tightness, Wharton
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