Monthly Archives: February 2012
Short update…
My leg issue has been persisting, so I went to a new sports massage therapist on monday. I got his name (Doug Consiglio) from one of the guys on the Rogue Elite team and he seems to be very good at … Continue reading
Posted in Injuries, Rogue Elite Team, Rogue Running, Shoe Review, Training bLog
Tagged Adidas Adios 2, Climbing, Doug Consiglio, Injuries, New Shoes, Rogue Running, Shoes, Tightness
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Not quite healthy…
I woke up this morning and upon walking around the house I felt no lingering tightness. So off to the greenbelt I went. I figured the trail would be the best place to ease back into a few miles, and … Continue reading
Posted in Injuries, Trail Run, Training bLog
Tagged Climbing, Discomfort, Greenbelt, Injuries, Tightness, Trail Run
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Busy busy busy…
I have been slacking, I am well aware of this. But I do feel like I have a decent excuse, in that I have been super busy the last week or so. Last weekend was the Austin Marathon and Half … Continue reading
Posted in Core, Cross Training, Injuries, Pace, Training bLog
Tagged Core, Cross Training, Discomfort, Injuries, Kiprunning Sports Massage, Pace, Tightness
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Running off, Climbing on…
Ok, here comes the breakdown. Ever since the ten mile run a couple days after the 3M half marathon my left leg has been sore. This isn’t the same part of my leg that has been tight and sore previously, … Continue reading
Posted in Core, Cross Training, Injuries, Training bLog
Tagged Climbing, Core, Cross Training, Discomfort, Injuries
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Doin work son!…
Today I feel like I did well in the training department. I did some general strength stuff, hung out for a while and then ate dinner, hung out for a while after that and then went for a run. I … Continue reading
Posted in Core, Cross Training, Heart Rate, Training bLog
Tagged Core, Cross Training, Heart Rate Monitor
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TRAIL!…
Today I was blessed with the day off from any work obligations. So I took the opportunity to go on down to the greenbelt and get some trail back in my life. It was a really nice morning, with the … Continue reading
Posted in Heart Rate, Trail Run, Training bLog
Tagged Discomfort, Greenbelt, Heart Rate Monitor, Tightness, Trail Run
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Yesterday…
I just realized that I forgot to post the run from yesterday. So, here it is. First I should say, I started the day by responding to Stacys question “Are you going to wake up to go run with the … Continue reading
